Stress related life events can leave you feeling broken and exhausted. There are times you go to yoga and lay your mat down and hope the teacher won't make you get up. Your central nervous system is in overdrive. You need less pushing, less stretching and muscle engagement effort. Sound familiar?
Let this class restore your body and mind. You are practicing resting. You allow yourself to get quiet and potentially uncover physical and emotional states that are often masked by overbooked schedules and never-ending checklists. Joni thinks that restorative yogis are the true warriors. If you need to fill up on strength take it to the bolster. Support equals release. You teach your mind to stop... if you actually know how you feel, you will know what you actually need. Register for this class and you'll feel the full reward.