This class is the creative blend of full body fitness. The benefits of yoga fusion is that it is dynamic and challenging, yet accessible. This class offers the mental and spiritual lift of yoga with the physical benefits of a cardiovascular workout. The pace is active and the combinations interesting so that there is no chance of boredom or burnout.
This class can be adapted for people with different needs or for beginners. Yoga fusion starts with a soft balanced warm up with centering and then flows into movements that are designed to improve your cardiovascular system and increase your strength and flexibility. Fusions specific to goal promoted a rapid and balanced development of strength and definition of muscles. This workout feels customized as you work at your own specific level. The energy is contagious, the enthusiasm is off the charts, and the music is so unreal you will want it for your own playlist!