Exciting new Class! Come try Nia© , starts Dec 3rd @11:30

Nia© is a unique mind-body-spirit fitness technique that blends the philosophies, concepts and movements of dance (Jazz, Modern and Free Dance), martial arts (Tai Chi , Tae Kwon Do and Aikido) and healing arts (Yoga, Feldenkrais and Alexander Techniques) into a fusion class that develops body awareness, flexibility, mobility, stability, agility and strength.  Nia© moves the body the way it is designed to move and encourages safe exploration of how the body moves. Dress comfortably, leave shoes at the door and enjoy moving to soul stirring music from around the world.