Yin Meets Restorative with Cynthia

Yin Meets Restorative is designed for anyone who wishes to decompress their mind and relax their bodies.  It begins with Yin poses, held for 3-4 minutes, which allow for deep stretching of the muscles in the body. After three of these poses, the class transitions into even more relaxing restorative poses, held for 5-8 minutes each. Props will be used to support the students and to encourage the body to become very comfortable. As the class progresses, the students will be releasing tension and allowing for more serenity to enter into their lives.