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We Have Lots To Learn From Ali


Ali's expertise stems from more than 15 years as a runner, dancer and yoga enthusiast. She has worked with experts throughout the country to gain knowledge and an appreciation of a healthy mind and body. Connecting attributes from these workouts has proven successful in achieving overall health-both physically and mentally. 
Yoga sessions incorporate meditation, postures that facilitate balance & focus, flows that increase endurance & strength, and stretches that promote flexibility & lean muscle tone.  Coming from a place of acceptance and love—let’s transform your body, your confidence, and your well-being…
 
Earlier Event: February 29
Introducing Dawn Manning
Later Event: April 22
Partner Yoga