Our Chair Yoga is a unique and gentle yoga class that is ideal for beginners, those returning to yoga after an extended absence, healthy seniors and anyone who can benefit from the support of a chair to learn and practice yoga poses. It is suitable for all ages and fitness conditions, and it is a great introduction to yoga for anyone who is not sure whether yoga is right for them.
Chair Yoga includes traditional yoga poses adapted by using a chair to support and stabilize the body. No yoga mat is necessary. Our class includes poses that are done seated on the chair or standing while utilizing the chair for support. Poses include gentle stretches, bends and twists as well as supported balance poses, all designed to increase flexibility, strength and balance, and bring increased blood flow and oxygen to all parts of the body.
Our Chair Yoga class also includes the essential yoga practices of centering and breath work, and ends with guided meditation and deep relaxation to balance body, mind and spirit.
Please join us! Namaste.